Kelly's Kitchen — bajan food RSS

Flying fish is the national dish of Barbados and one of the most beloved foods in all of the Caribbean. Gourmand Award-nominated Bajan chef Kelly Henry shares the story behind this iconic dish and how to bring a taste of Barbados to your kitchen.

Discover why breadfruit — a beloved staple in Barbados and across the Caribbean — is one of the most nutritious and versatile foods on the planet. Kelly Henry, Gourmand Award-nominated Bajan chef, shares 5 powerful benefits of this incredible Caribbean superfood.